Mixed Veggies

Ingredients: Tomato, Carrot, Cucumber, Beetroot, Capsicum, Spinach, Coriander leaf, Mint leaf, Green Chilli, Amla with a hint of rock salt and lemon

This sumptuous health drink is a combination of 11 vegetables like tomato, carrot, capsicum, beetroot etc. It can be consumed either as a soup or a juice, or can be used as vegetable stock. This versatile drink is packed with rich source of Vitamin A, Vitamin K, Vitamin C, vitamin E, Potassium, calcium, sodium and bioactive compounds.

Health benefits-

Beta Carotene from carrot plays an important role in the improvement of vision
Betaine found in beetroot helps in regulating inflammation in the cardiovascular system and also aids in detoxification
Lycopene and vitamin C from Tomato, are powerful antioxidants
Capsaicinoids present in capsicum are analgesia, anti-inflammation, antioxidant and anti-obesity
Vitamin K present in Spinach promotes healthy bones